When it comes to fruit and vegetable crunch, I guess many peoples reaction is: "Is fruit and vegetable crunch deep-fried?" After all, its crunchy texture and crispy feeling, whether it is alone to catch up with the drama or a friends party, can not stop while getting high. Moreover, fruit and vegetable crisps have a high value and variety, but some people may wonder, "Is this stuff really nutritious? Will it actually be fried food like potato chips?" This question is really quite tangled, after all, delicious is delicious, eat safely is the hard truth. Today we will talk about, fruit and vegetable crisp in the end is not fried food, it and ordinary fried snacks in the end what is the difference?
Fruit and Vegetable Crisps are not traditional fried foods, so don get confused!
Let start with the premise that many fruit and vegetable crisps are not fried in the traditional sense. Although it tastes a bit similar to potato chips and chicken nuggets - crispy and flavorful - most fruit and vegetable crisps use a process called "vacuum low-temperature dehydration". This is completely different from traditional high-temperature deep-frying, low-temperature dehydration technology can be at a lower temperature in the fruits and vegetables in the water off, while retaining its own flavor and color.
The "crunchiness" of fruit and vegetable crisps does make people wonder if they are deep-fried, but here we have to mention the production process. Most fruit and vegetable crisps are dehydrated in a vacuum low-temperature oil bath, which means that the oil is used to take away the water from the fruits and vegetables in a low-temperature state.
Of course, there are also some fruit and vegetable crisps made by freeze-drying technology, which does not use oil at all and directly removes the water from the fruits and vegetables by freezing and drying. Fruit and vegetable crisps made by this process taste drier and crispier.
That said, some of you may be wondering, "With so many fruit and vegetable crisps on the market, how can I pick a really good quality product?" Here are a few simple tips:
look at the ingredient list: fruit and vegetable crisp ingredients are generally the simpler the better, try to choose those who do not add too much sugar, salt or other additives to the product.
smell: high-quality fruit and vegetable crisp should be natural fruit flavor, rather than a too pungent flavor flavor.
look at the process: the product packaging will generally indicate whether the low-temperature dehydration or freeze-drying process, if you want to be more healthy, try to choose freeze-dried products.