It is well known that eating fruits is beneficial for the body, but different fruits have different effects and nutritional values, which may not be fully understood. They are colorful and dazzling, but all kinds of food have their own colors. Below, the editor will provide you with a detailed introduction to this aspect.

Orange represents fruits such as lemon, mango, orange, papaya, persimmon, pineapple, orange, etc., all of which contain natural antioxidants β- Carotenoids. This is by far the most effective ingredient in preventing viral activity and can enhance the bodys immune function. And the orange pigment in citrus fruits also has anticancer effects, which may be more effective than β- Carotenoids are stronger. In addition, as heart protective factors, vitamin C and folic acid, commonly found in green leafy vegetables, are also abundant in yellow fruits.

Red fruit: the root of red is Carotenoid, which can inhibit the active oxygen that promotes the formation of cancer cells, improve human immunity, and prevent aging. Representative fruits include apples, peaches, mountain plants, Fig, etc.

White fruit: The appearance is as holy as a princess, and it is rich in sulfides, which can lower cholesterol in the human body.

Green fruits: For example, green apples contain Lutein or zeaxanthin, whose antioxidant effect can protect the retina from damage and protect vision.

Purple black fruits contain Proanthocyanidin that can eliminate eye fatigue. This ingredient can also enhance vascular elasticity, prevent cholesterol accumulation, and is the best ingredient to prevent cancer and Arteriosclerosis. Its representative fruits include grapes, blackberries, blueberries, and plums. Compared to light colored fruits, purple black fruits contain more vitamin C, which can increase the bodys resistance.