Many people may think that dehydrated fruits and vegetables are just a casual snack with little nutritional value. In fact, this is not the case. Dehydrated fruits and vegetables not only contain rich dietary fiber, but also are easy to digest. Their value is not inferior to fresh fruits, and they are also easy to carry and store. Except for those with allergies, everyone can eat them.

Firstly, when eating fresh fruits and vegetables, we may choose to peel them, otherwise we may find it difficult to swallow. In fact, the skin of fruits is rich in nutrients, which is the place where the dietary fiber content is high. Fruits and vegetables that are dehydrated can eat all the fiber in the skin, and it should not be considered that during the drying process of fruits, vitamin C loss will be significant. Dehydrated fruits and vegetables are not worth money, only carbon and water compounds. Actually, many of the benefits of fruits are still retained in the dried fruit, and dietary fiber is completely unaffected and preserved.

Furthermore, dehydrated fruits and vegetables are suitable for people with indigestion and fear of cold, without the risk of protease and non polymerized tannins damaging the digestive tract. Fresh fruits often contain more active proteases and tannins. Dont think that enzymes (enzymes) have only good effects. Tannins have strong antioxidant effects, and for people with indigestion, they can also cause fierce damage to the digestive tract mucosa.

In addition, traditional health preservation often advises indigestion patients not to eat fruits on an empty stomach, which is largely due to fear of them. For elderly people with indigestion and fear of cold, dehydrated fruits and vegetables can serve as a supplementary source of fruit nutrition.